Stepping into a new year after losing a beloved pet can feel bittersweet. Here are gentle, heart-centred ways to carry their love with you into 2026 without feeling pressured to “move on.”

Grieving a beloved pet can feel confusing when the pain suddenly returns more strongly after you thought you were coping. You may wonder if you’re going backwards — but you’re not. Grief often feels worse before it feels better, and understanding why can help you ride the waves with more compassion and less fear.