Grief doesn’t move in a straight line. Even long after losing a beloved pet, memories or milestones can stir fresh pain. These waves of grief are normal. Here’s how to meet them with compassion and continue honouring the love that remains.

Grieving a beloved pet can feel confusing when the pain suddenly returns more strongly after you thought you were coping. You may wonder if you’re going backwards — but you’re not. Grief often feels worse before it feels better, and understanding why can help you ride the waves with more compassion and less fear.