Grief after pet loss isn’t a straight line. Some days you’ll feel a bit lighter, and others the ache will surge back as if it’s brand new. This doesn’t mean you’re going backwards — it’s a natural part of healing. Here’s why the pain can feel stronger again, and how to care for yourself through those waves.

Grieving a beloved pet can feel confusing when the pain suddenly returns more strongly after you thought you were coping. You may wonder if you’re going backwards — but you’re not. Grief often feels worse before it feels better, and understanding why can help you ride the waves with more compassion and less fear.