Grief can make nights feel impossibly long, especially when your pet’s quiet presence once comforted you in the dark. Here’s how to find small ways to rest, even when sleep doesn’t come easily.

Grief doesn’t move in a straight line. Even long after losing a beloved pet, memories or milestones can stir fresh pain. These waves of grief are normal. Here’s how to meet them with compassion and continue honouring the love that remains.